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Welcome to The Zensory blog!

Join us as we talk about all things productivity, wellbeing and sense related. We'll be exploring a whole range of topics from ADHD to Focus Foods. All of the things we discuss on this blog are an open conversations that we'd love for you to get involved with, so feel free to comment and share to keep the conversation going.

We hope you enjoy...

Reframing “New Year, New Me” with Microhabits

In today’s digital world, we’re constantly bombarded with news and notifications urging us to try on a shiny new version of ourselves as we enter the new year. These notifications…

National Self Care Week: The Zensory’s Top 5 Tips for Self Care at Work

When people think of when to practise self-care, it’s unlikely they think of doing so at work. But, in society today, work-related stress is having a detrimental effect on employee…

International Stress Awareness Week – How to Manage Your Stress

In 2018, ISMA UK established International Stress Awareness Week (ISAW) to raise awareness for stress prevention, 20 years after they founded Stress Awareness Day. Taking place this week, from 7…

Mother and Daughter’s Lockdown Idea Becomes a Reality at The International Cyber Expo

Mother and daughter duo, Yvonne and Jasmine Eskenzi, will showcase The Zensory app at this year’s International Cyber Expo at Olympia London, 27 th -28 th September. Having struggled themselves…

How You Can Hack Your Senses to Work Better in Cyber Security

Cybersecurity has never been a low-stress field. The industry attracts dedicated, highly-skilled perfectionists who are all too willing to shoulder the burden of a company’s cybersecurity without complaint. Yet, increased…

Zensory Life Optimisation Tips 

It Starts from Within…   We want to start by reminding you that everything you could possibly need is within you. It really is. We don’t want to sound cliche,…

Top 10 Tips for Being Productive When Working from Home

We’ve all been there right, tried to start a new hobby in lockdown or decided that we must take up 101 new hobbies and ‘productive’ new rituals to get the…

The Birth of The Zensory

It all started with mother and daughter sitting together in complete darkness, surrounded by weird and wonderful sounds in the heart of San Francisco. Strange, we know, but this is…

Top Types of Music for Focus

At The Zensory, we are massive believers in the power of music for boosting brain power, evoking emotions and getting us into states of ‘flow’. Research has found that certain…