What are three things you’re grateful for right now?

Harvard University has conducted numerous studies demonstrating that gratitude is strongly and consistently associated with greater happiness, improved health and stronger relationships.

Scents for Positivity

Our sense of smell plays a vital role in stimulating mood states, absolving stress and improving working capacity (Sowndhararajan and Kim, 2016). With a direct link to the memory centre (hippocampus) within our brains, it is no surprise that our sense of smell is an extraordinarily powerful tool. We have selected three smells that can increase positivity. There is an endless list of possibilities that can come from different scents. Here are a couple of our favourites…



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The smell of vitamin C-packed fruits has been shown to boost energy and alertness, and studies have revealed that lemon scents in particular can reduce stress and leave a positive impression on others.



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This scent’s positive effects are rooted in its association with stress-free vacation time when you are typically more relaxed and happy than usual.


Freshly-Cut Grass

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Researchers in Australia have found that a chemical released by freshly cut grass can cause people to become more relaxed and even feel joy.

Sound Hacks for Positivity

Here at The Zensory, we are huge advocates of binaural beats. Binaural beats you say? We won’t get too deep in the nitty-gritty but it is pretty cool. Here’s why. Our brain works at different frequency levels. As our brain enters various frequencies, so do our moods.

We have created our own brain flow music

At The Zensory we have created our own brain flow music to help you shift into your ideal mood state. On our app, you can find binaural beats from us to help you explore other moods such as focus, creativity and relaxation. Check it out here.

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Colours for Positivity

The relationship between colour and space is a strong one. We live in a world of colour and the impact a splash of colour can have is immense. Different colours hold the potential to completely change our mood, behaviour and stress levels. Here are some of our favourite colours for positivity…

Exercise hacks for Positivity

The stresses of daily life can drastically impact our bodies. Remember to check in with your body. Getting a little bit of physical movement throughout the day is a great way to create balance in the body and the mind. With endless distractions of technology and social media, it’s easy to dismiss what your body needs.

Let’s take a look at a few things you can incorporate in your day that will get your body moving and will leave you feeling great...

Go for a 5-minute walk – set a timer if you are scared of getting carried away!

DANCE! Put on your favourite upbeat music, and have a dance party by yourself. Not recommended if you work in an office…

Instead of scrolling try a really short workout! Whatever you prefer, from pilates to yoga or even HIIT!

Book Recommendations for Positivity